Interrupting the cycles of sleep can have negative effects on your mood and health. It also has a button called “Sleep stages” which redirects you to a Wikipedia page on sleep, but I would advise taking information from Wikipedia with a pinch of salt as it is not a very reliable source of information. You also get the option of listening to white noise played at 3 different tones to help aid sleep, labelled “white”, “pink” and “brown”.
This is the approximate time each sleep cycle lasts, and at the end of each sleep cycle is supposed to be when a person is in their ‘lightest’ stage of sleep, meaning that it is far less draining to get up out of your pit! The website also suggests that the optimal amount of sleep cycles you should grant yourself is 5-6. Whichever function you decide you want to use, you will notice that the times provided for you to go to sleep or wake up differ at ninety minute intervals. It has two functions: “When should I wake up” and “When should I go to bed”, the former primarily used for when you’re tired and you want to know which time you will you wake up the most refreshed, and the latter primarily used for people who want to know when to go to bed so that they can wake up refreshed at a time which fits their schedule. What Sleep Calculator does is it gives you a certain amount of time you can or should sleep, based on a concept known as “Sleep cycles”. My seemingly ineffective sleeping pattern had been cured! May I say since I discovered Sleep Calculator I have considered it a god-sent revelation – yes, I genuinely rendered Alex to be a god. Sleep Calculator is an Online tool of which I was only recently made aware of by my Flatmate Alex Castellon, after discussing my trouble getting a good night’s rest with him.
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